Welcome

Experience the rejuvenating benefits of massage therapy and discover its positive effects on your body and mind. Massage therapy can assist with:

Pain Relief

Improve Range of Motion

Stress Management- Massage has been shown to a help lower blood pressure and cortisol levels, as well as increase serotonin and endorphins.

Increase Blood & Lymph Flow which enables the body to get what it needs quicker while removing toxins & waste 

Accelerate Post Workout & Injury Recovery 

Improve Sleep by activating the parasympathetic or “rest & digest” function of the nervous system. 

Foster a Positive Body Image

Improve Immune System Response by reducing the production of cortisol. Cortisol attacks white bloods that defend bodies from viruses.

Contact us today to learn more about how a massage therapy session can be customized to meet your wellness needs & goals!

About the Therapist

Audrey Bottomly L.M.T

Greetings from the Boise Bench! After 950 hrs of massage training at Alaska Career College(over 2x the amt. most states require for licensure) I joined the massage & chiropractic team that is Back & Neck Center in Wasilla, AK. After six years working as an L.M.T. in Alaska I made the move to McKim Chiropractic(now Wellness One) in Boise. Since 2021, I’ve enjoyed applying my knowledge and skills to Boise Bodyworks Massage Therapy and becoming even more a part of the great community we have here. I look forward to using my 15 years of experience to bring the benefits of massage to your body & mind.

Click on the "Services & Rates" page to learn more about various techniques used.

To book an appointment or for more info click on "Contact Me" to send a message.

Session duration times include time to change in & out of garments. New clients please arrive 10min early for intake paperwork forms. 

Please note if you have had a major surgery or injury you may not be a candidate for massage & therapist may require a doctors note of approval before massage can be safely administered. 
 

Location

4948 W. Kootenai St. STE 102 A Boise, ID 83705

Located in the central bench area of Boise, downstairs in the Valley Center building. We are close to the Franklin & Orchard I-84 exits, 10min or less from downtown, the airport, close to many hotels and even closer to our wonderful bench neighborhood dwellers!