Welcome

Experience the rejuvenating benefits of massage therapy and discover its positive effects on your body and mind. Massage therapy can assist with:

Pain Relief

Improve Range of Motion

Stress Management- Massage has been shown to a help lower blood pressure and cortisol levels, as well as increase serotonin and endorphins.

Increase Blood & Lymph Flow which enables the body to get what it needs quicker while removing toxins & waste 

Accelerate Post Workout & Injury Recovery 

Improve Sleep by activating the parasympathetic or “rest & digest” function of the nervous system. 

Foster a Positive Body Image

Improve Immune System Response by reducing the production of cortisol. Cortisol attacks white bloods that defend bodies from viruses.

Contact us today to learn more about how a massage therapy session can be customized to meet your wellness needs & goals!

About the Therapist

Audrey Bottomly L.M.T

Greetings from the Boise Bench! After 950 hrs of massage training at Alaska Career College(over 2x the amt. most states require for licensure) I joined the massage & chiropractic team that is Back & Neck Center in Wasilla, AK. After six years working as an L.M.T. in Alaska I made the move to McKim Chiropractic(now Wellness One) in Boise. Since 2021, I’ve enjoyed applying my knowledge and skills to Boise Bodyworks Massage Therapy and becoming even more a part of the great community we have here. I look forward to using my 15 years of experience to bring the benefits of massage to your body & mind.

Click on the "Services & Rates" page to learn more about various techniques used.

To book an appointment or for more info click on "Contact Me" to send a message.

Session duration times include time to change in & out of garments. New clients please arrive 10min early for intake paperwork forms. 

Please note if you have had a major surgery or injury you may not be a candidate for massage & therapist may require a doctors note of approval before massage can be safely administered. 
 

Location

1111 S. Orchard St. STE 291 Boise, ID 83705

Located in the central bench area of Boise, upstairs in the Orchard Plaza. We are close to the Franklin & Orchard I-84 exits, 10min or less from downtown, the airport, close to many hotels and even closer to our wonderful bench neighborhood dwellers! In the Orchard Plaza, please use entrance 6 doors. Our waiting area is on the second floor, at the top of the stairs, first door on the left. Elevator access is located through entrance 5, upon exit turn right, the waiting area is located through the last door at the end of the hall.